Glutathione (GSH) is the essential anti-oxidant of the human body. Glutathione is so important because it exists IN every cell. Glutathione simply put keeps the cells running smoothly. Most sources agree that glutathione plays a vital role in the oxidative defense system. When the oxidative system is stressed glutathione can be depleted. Stress, environmental stress, infection, disease states and hormonal imbalance all play a role in this. Bounous, et al., in 1999 showed us that the immune system will compete for GSH and may deplete the skeletal muscle for it resulting in fatigue and muscle soreness. That is understandable in certain disease states because the body will prioritize and to what is necessary for survival. Our body is truly amazing.
By Dr Vic Kalman
Richard Van Konyneburg an independent researcher wrote a report on Glutathione and chronic fatigue. He reviewed the literature and concluded that glutathione levels are depleted in patients with chronic fatigue. In addition this depletion produced oxidative stress in these individuals. Glutathione replacement was shown to help patients with chronic fatigue syndrome.
N-acetylcysteine (NAC) also supports this vital glutathione balance. Medvid (2004) and Matuszcak (2005) in different studies showed that NAC improved muscle performance and may delay muscle fatigue.
It is very clear that glutathione plays a major role in the anti-oxidative system. The body competes for glutathione in varying stress states which can result in a deficiency. This deficiency can result in fatigue, muscle fatigue while playing an important role in aging and many other conditions as well.
A balanced diet will help supply the body with glutathione. However, in these stressful times it might not be enough. A glutathione accelerator such as Max GXL should be considered to supplement the diet to help meet the daily demands of life.
