If any of those five primary symptoms of fatigue are present they need to be treated within the guidelines of the practise of each patient. Further assessment can include a review of the system of treatment and a total review of all medications, metabolic evaluations and an accurate assessment of current physical activity levels.

There are certain symptoms of fatigue such as electrolyte imbalances, infection and cardiac dysfunction that needs specific treatments but when these are not present then there are non-pharmacological options of treatment. These can include hypnosis to manage the pain, and improve the mood, and aid sleep. This can be in conjunction with a moderate gentle exercise program designed to make activity more tolerable.

Many cancer patients use hypnosis to alleviate their symptoms, but it is estimated that few of them discuss the results of alternative treatment with their oncologists. Many discuss it as a primary option, but once hypnosis is underway it is not discussed again. In fact it should be discussed and incorporated into a regime to manage your levels of fatigue as you undergo treatment. This is because the exact cause of fatigue in cancer patients has not been isolated.

A research study in Pakistan studied one hundred and ninety-one patients (1994) who each had a twenty five minute interview to assess how many of them used alternative therapies. Pakistan is a developing country, 54.5% of all patients used alternative therapies as part of their treatment. Traditional herbal medicines accounted for 70.2% and homeopathy was used by 64.4%. What was interesting is the fact that 36% or just over a third of the people studies used these treatments before conventional treatment was sought.

Only 15% used alternative methods after conventional therapeutic treatment options had been exhausted. Patients perceived that these treatments were less expensive and toxic. They have the opposite problem. The belief in Western therapies is not sufficient, that cancer patients will not use alternative therapies first, thus wasting a great deal of time before employing proven methods of treatment. However a recent American Cancer Society survey revealed that mind therapy which included mental imagery, hypnosis was employed by 49% of the users.

Obviously in Pakistan, dangerous consequences of using unconventional therapies instead of proven medical care mean direct physiological harm and needless deaths, but there has to be a happy medium of using alternative therapies with the full knowledge of your oncologist who is supposed to be coordinating your treatment.

As isolated as you may feel right now, you are not alone. Cancer diagnosis is no longer the end of the story. Cancer survivors prove every day that this can be the beginning of a whole new positive chapter in your life. Join our unique community of cancer survivors to be right now and receive a FREE report on Cancer Survivor's tips.

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However, when we experience chronic stress, such as that brought on by modern lifestyles and poor nutrition, it causes the adrenals to overproduce hormones in response, and ultimately wear out from exhaustion.

If you often experience fatigue for no reason, feel tired in the morning, crave sugary snacks or caffeine to keep your energy levels up or feel stressed and generally run down, you may be experiencing adrenal fatigue. It can also result in secondary disorders, such as obesity and allergies.

It may not be practical to completely change your lifestyle overnight, but there are a number of stems that can be implemented quickly to effectively treat this syndrome and prevent it from worsening. Here are some things that help:

1. Eat a healthy diet

This is hardly a mystery. It's a well-known fact that modern lifestyles and eating habits cannot support our body's requirements and are largely responsible for causing syndromes such as this. However, making better choices can be as easy as switching to high-fiber or multi-grain bread, instead of white breads and eating more vegetables and raw foods instead of processed ones. And no, ketchup doesn't count as a vegetable.

Laying off the colas, caffeine and energy drinks can help as these can stress the adrenals into pumping out greater amounts of hormones and too much consumption of them may even be a cause of this syndrome.

2. Supplement your diet

It's also a well-known fact that industrial farming and animal husbandry have caused a significant amount of deterioration in the quality of produce that reaches our tables. Even if it is fresh produce, it may not provide you with the amount of nutrients you need to fight the effects of pollution and a modern lifestyle.

Supplementing your diet with vitamins like B-complex, Vitamin E and C, and with healthy fats rich in omega-3 and omega-6 fatty acids can boost immunity, fight allergies and help your body cope better with the effects of stress.

3. Use herbal remedies

A number of herbs such as Skullcap, Rhodiola, Ashwagandha, Maca and Ginseng can act as calming agents and adaptogens, helping the body adapt better to the effects of stress. Most have to be used regularly, over a period of time to show beneficial effects, but they should always be used under the supervision of a herbal or medical practitioner.

4. Get regular exercise

Any form of exercise can help reduce stress levels by producing endorphins and chemicals that boost immunity. Some especially beneficial types to treat chronic stress are yoga, qigong and martial arts like tai chi, that regulate and balance energy flow throughout the body.

While the best way to deal with adrenal fatigue is to prevent it, making changes in your lifestyle using the steps above can reduce and alleviate the damage caused by stress so that you can get your life and your health back on track again.

Consuming well-formulated adrenal fatigue supplements is one of the steps you can take to aid in your recovery from adrenal fatigue syndrome. For high-quality supplements that promote optimal wellness and hormonal balance, visit http://www.goodelements.com

Article Source: http://EzineArticles.com/?expert=Andrew_Stratton

Misunderstood and ignored by traditional medical practitioners, adrenal fatigue was not an accepted term until Dr.Wilson wrote the book, Adrenal Fatigue: The 21st Century Stress Syndrome, to bring this syndrome to the notice of the medical community.

Although traditional medical practitioners do not recognize it as a valid syndrome caused by chronic stress, herbal and alternative practitioners have a number of remedies to treat a range of non-specific symptoms and address the root cause of stress by helping our bodies adapt to stressful situations better.

Many of these herbs are adaptogens herbs, used to regulate endocrine hormones and the immune system and buffer the effects of stress by helping the body adapt to it better. They can down-regulate an over-functioning system or boost and stimulate an under-functioning one to help the body reach a balance. Here are some natural remedies commonly used to treat the symptoms of adrenal fatigue syndrome:

Skullcap (Scutellaria lateriflora)

This herb is native to North America and known for its calming effects on the nervous and muscular-skeletal system. It was traditionally used by North American Indians as therapy for nervous tension, anxiety, convulsions, and adrenal fatigue symptoms. The flavonoids and amino acids in skullcap are thought to be responsible for its relaxant action.

Rhodiola (Rhodiola rosea)

Also know as Golden Root or Roseroot, Rhodiola grows in cold regions of the world and has been used for centuries to cope with the cold climate and stressful life. It is an adaptogen and has been shown to boost physical and mental performance, and diminish fatigue.

Rhodiola is used to improve mood, alleviate depression. It works by regulating serotonin and dopamine levels and has an effect on the mood-regulating chemicals known as endorphins. In laboratory animals, it was shown to effectively prevent changes caused by stress such as those that affect appetite, physical activity, weight gain and the estrus cycle.

Ashwagandha (Withania somnifera)

Ashwagandha is an adaptogenic herb that has been used for thousands of years by Ayurvedic practitioners in India. The root contains flavonoids and withanolides that help regulate physiological function in the hormonal and nervous system.

Ashwagandha can alleviate the effects of stress, boost memory and cognitive function as these are often impaired during adrenal fatigue and burnout. It has been used to combat fatigue, improve stamina, and enhance immune response and adrenal function.

Green tea

Green tea contains a substance known as L-theanine (gamma-ethylamino-L-glutamic acid). This unique, neurologically-active amino acid is a relaxant and mood enhancer. It acts by creating a sense of relaxation created by the direct stimulation of alpha brain waves-a state achieved in meditation. It is also used by the body to manufacture the neurotransmitter, gamma amino butyric acid (GABA), that influences the levels of dopamine and serotonin.

Natural and herbal products that balance endocrine function and diminish the effects of stress help those recovering from adrenal burnout and fatigue. Taking a good supplement that contains a number of these herbs, and following a healthy lifestyle will help recover from adrenal fatigue and get you back on your feet again.

Adrenal fatigue supplements are a safe, effective and natural way to combat stress and prevent adrenal fatigue syndrome. For doctor-formulated supplements that help your body cope with the demands of modern living and promote optimal wellness and balance, visit http://www.goodelements.com

Article Source: http://EzineArticles.com/?expert=Andrew_Stratton

Adrenal fatigue is a condition in which the adrenal glands under produce vital hormones necessary for optimal health. As one of the most important hormones, cortisol is often the main culprit, and causes most adrenal fatigue symptoms. Most notably the symptom for which the syndrome is named: fatigue.

• You gain weight and can't lose it (particularly around the midsection)
• Prolonged tiredness - You never quite feel rested. You often wake up feeling as if you haven't slept at all.
• Loss of stamina - you easily tire after an emotional or physically demanding challenge.
• You feel tired between 9 and 10 pm but you often avoid going to bed and stay up until 1-3 AM
• When you stand up too fast you feel lightheaded or dizziness
• You have low blood pressure
• You have low blood sugar
• Decreased sex drive
• You have sleep challenges ( you often feel tired and wired )
• You have a tough time getting over a cough or a cold ( they can drag on for weeks)
• You frequently catch flu, bronchitis, or other respiratory diseases
• Difficulty overcoming infection
• Anxiety
• Depression
• Craving sugar
• Craving salt
• Dependence of caffeine or other stimulants to get going in the morning
• Frequent constipation
• Brain fog
• Spaciness
• Bad short term memory
• Difficulty concentrating
• Increased PMS for women

Adrenal fatigue is not a disease in the traditional sense; it is a syndrome. What this means is that these are clinically recognizable features, signs, or symptoms associated with this condition.

If you feel like you may have adrenal fatigue, contact your doctor and ask to be tested. There are a wide variety of tests that can be performed to determine if you have adrenal fatigue ranging from online self assessment tests to ACTH Challenge Test which needs to be preformed by a doctor.

James Richardsen is a health enthusiast actively involved in the adrenal fatigue community. After suffering from adrenal fatigue for several years he was lucky enough to stumble across some techniques that helped him to beat adrenal fatigue. He has since helped many others overcome adrenal fatigue symptoms and get their life and energy back.

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Chronic fatigue syndrome is hard to diagnose because a single diagnostic test does not exist and there is no identifiable cause of the illness. The syndrome is therefore undiagnosed in an estimated 80 percent of people living with the illness. Chronic fatigue syndrome is more common in females than males and affects all racial and ethnic groups, particularly those in the 30 to 45 age group.

Because the medical profession, let alone the general public does not understand the disease or often does not even believe it exists, many patients report that a chronic fatigue syndrome diagnosis carries a considerable social stigma, and has frequently been viewed as malingering, hypochondriasis, phobia, wanting attention, or yuppie flu.

Causes and Incidence
The cause of Chronic Fatigue Syndrome is unknown but there are many postulations that it may occur after viral infections, bronchitis, mononucleosis, hepatitis, glandular fever or intestinal illness. Recent studies have shown that inflammation of nervous system pathways, acting as an immune response, may play a role as well.

One trial suggested that exposure to childhood trauma was associated with a six fold increase in the risk of having chronic fatigue syndrome. Sexual abuse, emotional abuse and emotional neglect have also been associated with chronic fatigue syndrome.

A number of conditions overlap or coexist with chronic fatigue syndrome and have similar symptoms. In fact, many experts believe fibromyalgia is simply another variant of chronic fatigue syndrome or different manifestations of the same disease.

Signs and Symptoms
The characteristic symptom is prolonged, often overwhelming fatigue which is commonly associated with a varying complex of other symptoms that are similar to those of many infections. Chronic Fatigue Syndrome can last for many years.

The following description of the plight of one woman in her own words is typical:
Coming back from a tiring and long overseas business trip with what I thought was a bad cold, I began to feel very tired, had headaches, muscle pains and joint pains. Initially I just thought I had picked up a bad case of flu, but over time the tiredness got worse. I visited my doctor and there started a procession of diagnoses which included; thyroid problems, depression, pre menopause. None of the treatments and drugs prescribed helped, instead things got considerably worse.

I was trying to hold down a responsible position as national sales manager for a major pharmaceutical company and having to come home twice a day to get a half hours sleep, then eventually getting home so tired I found myself climbing up the stairs on my hands and knees. Finally when I had to get a chair to sit on while showering I called my company and resigned. The human resources manager suggested that instead I take medical leave and referred me to a specialist. This time the diagnosis was sleep apnea. In I went for tests at a sleep clinic and again wrong diagnosis.

By this time despairing as otherwise healthy 48 year old would be, at last I came across a doctor who said she had suffered from the same symptoms and it had turned out to be Chronic Fatigue Syndrome. With her support, sleeping as much as 16 hours a day and 2 years off work I recovered to the point where I could take on part time work again and eventually full time work in a less stressful position.

Even now some 7 years later I still need to sleep as much as 12 hours a day. Over the years I have met many others who suffered from CFS, including one young and very fit professional athlete. This is a serious condition which is far more common than anyone realizes.

Diagnosis
Because the cause and nature of Chronic fatigue syndrome are still unknown, no single test unequivocally confirms its presence. Therefore diagnosis is based on patient history and should include, severe chronic fatigue of six months or longer duration with other known medical conditions excluded by clinical diagnosis. Concurrently a patient must have four or more of the following symptoms: substantial impairment in short term memory or concentration, a sore throat, tender lymph nodes, muscle pain, multiple joint pain without swelling or redness, headaches of a new type, pattern or severity, unrefreshing sleep, and post exertional malaise lasting more than 24 hours.

Treatment
No treatment is known to instantly cure CFS. Symptomatic treatment may include a combination of several modalities. Medication to treat depression, anxiety, pain, discomfort and fever are commonly used. Hidden yeast infections may be present and need to treated. Anti viral drugs can be tried. Cognitive behavioral therapy for chronic fatigue syndrome can be useful in helping patients to live with their condition.

Many patients prefer the natural approach to the treatment of chronic fatigue syndrome, this involves a long and gentle process to help rebuild the immune system and help the body to detoxify itself and is likely to involve; complementary or alternative treatments, such as massage, acupuncture, chiropractic care, yoga, stretching, or self hypnosis. Some research has found that natural D ribose supplements may significantly improve the symptoms of chronic fatigue syndrome, with particular benefit in study participants energy level and overall wellbeing.

Several studies in China have indicated acupuncture may help treat chronic fatigue syndrome. A development from this is the recent advent of acupressure patches which are reported to have been used with considerable success in reducing symptoms substantially.

Dick Aronson has a background of 35 years in pharmaceuticals and alternative medicines, software development and human resources. He has for a number of years now been retained by companies looking to expand or needing to restructure. Publisher of numerous healthcare articles, some of Dick's websites can be found at: http://www.life-wave-patches.com and http://www.healthinnovationsonline.com

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Searching for this word on internet,you will find many information about it.For example, you could see it on the 'Wikipedia ', says like it: 'cfs is the most common name given to a poorly understood, variably debilitating disorder or disorders of uncertain causation.' So cfs is complicated and characterized by each person who is 'living with it'.

Someone will think 'chronic fatigue syndrome' just a symptoms of 'fatigue'. Yes, it also fatigue, but it is not a common fatigue.You will feel debilitated, have no energy to do something you want to do when you get sick, that is a common fatigue. But, if you always get this feeling like having some illnesses while actually you think you are healthy. You should pay attention about 'cfs'.

Come back to the explanation from the 'Wikipedia': 'widespread muscle and joint pain, cognitive difficulties, chronic, often severe mental and physical exhaustion and other characteristic symptoms in a previously healthy and active person.'Sounds terriblely, but it just a medicine conception, not everyone who is thinking he or she is suffering with cfs really have so many symptoms! So, be relaxed and don't worry about it!

In a person's lifetime, cfs is a may occur after an infection, such as a cold or a viral illness, just you will feel extreme fatigue when you are sick. But it may improve quickly with a bed-rest .The second condition is that you will refresh your body after a long time, and you may attracked by some other illnesses during this period. At last, also the worst condition is that you always being not feeling well. For example, you have a headache for a long time, you feeling your muscle as chronic pain, you are losing your activity gradually, you will get upset frequently when your friends don't agree with your points, also you have sleeplessness, and so on.

If you really have same symptoms in the last condition or the second one, whatever you think how healthy you are, you are being with 'chronic fatigue syndrome.' Take care about this , get help from your doctor and your friends, be active and optimistic, it is not horrible, and there are many good guidelines for recovering your healthy, it is true, believe it!!

The next article, I will give some experiences be living with the 'cfs' also with some guidelines for fighting it.

To read more, please enter my Blog: chyiyu.blogspot.com

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What are a few ideas I shared with her on how to reduce tiredness and exhaustion?

First, Susanne needed to declutter her physical life.

My office tends to get messy. However, I have learned that if I keep it cleaned up and work with a clean desk I am much more efficient. A messy desk, house, office, or car can subconsciously drain energy.

Susan went through and got rid of some junk around her house and office. Now she works with a clean desk. She was amazed by how much energy she now retained. No longer did she spend so much time looking things and she found she no longer procrastinated.

Second, Susanne needed to declutter her mental life.

Each of us have projects, people, and baggage in our life that is wearing us down. It may be something from the past or even a family member. Seek to declutter these. Do some research on how to get over past emotional baggage. Reconcile with family or learn to cope.

Cut some tasks out of your life that are sucking your mental energy. Reduce fatigue by just taking 5 minutes several times a day to do some deep breathing exercises and mental reflection. All these will help reduce clutter in the mental life.

Third, Susanne started exercising for 20 minutes day.

Immediately, Susanne notice she was not as tired any more. This daily exercise gave her a boost of energy and she felt much better about herself. From my experience every minute spent exercising is an investment that will pay back in more energy and better productivity.

Any exercise will do whether is it is fast walking, jogging, push ups, etc. Just do it.

As you apply these three ideas you may find that you will know how to reduce fatigue and Stop Feeling tired all the time.

Take the Next Step and get Brian Fall's Free Report on 3 Secrets to More Energy and Less Tiredness.
You can reduce your fatigue and tiredness with three secrets. Start to feel more energetic today by clicking here.

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You believe you have got Chronic Fatigue Syndrome (CFS) also known as Myalgic Encephalomyelitis (ME)? You have been feeling very ill for 6 months or more and want to know why, so you can get on the road to recovery. Part 1 of this series gave you an overview of the symptoms of CFS and what it is like to have the condition. This article describes how common CFS is, yet how little understood, and the implications for obtaining an accurate diagnosis of chronic fatigue syndrome. The article also outlines how CFS is diagnosed.

How common is CFS?

Chronic fatigue syndrome affects people of all ages, both male and female, from all racial and ethnic backgrounds and from all walks of life. Researchers estimate that around 7.5 million Americans and 150 000 Australians have CFS. In other words, 200-700 people per 100 000 have CFS in the US and also the UK (ie 0.2% to 0.7% of the general population). The prevalence of CFS in Japan is believed to be 1.5%, more than double the UK and US figures.

Who is at risk?

More women than men have CFS, although men can develop the condition. At 522 episodes per 100 000 women, chronic fatigue syndrome is also more common in women than lung cancer (33 per 100 000), breast cancer (26 per 100 000) and AIDS (12 per 100 000).

Finally, more adults than young people have chronic fatigue syndrome and more adolescents have CFS, than children under the age of 12 years.

Lack of understanding

Despite the prevalence of chronic fatigue syndrome, the illness is generally misunderstood by people who don't have it. In fact, CFS often goes undiagnosed and untreated. For example, the US Centers for Disease Control and Prevention (US CDC) estimate that more than 80% of Americans, suspected of having CFS, have not been diagnosed.

CFS diagnosis

One reason for the low levels of chronic fatigue syndrome diagnosis is lack of public awareness of the condition, both within and outside the medical profession. Fortunately, this situation is changing, following efforts by research and support groups to give the condition a higher profile. For example, in 2006, the US CDC conducted a major publicity campaign to highlight the fact that CFS is a real physical condition with distinct symptoms requiring treatment.

The second reason for the low diagnostic rate is that, despite more than a decade of intensive research, doctors still do not know what causes CFS. There isn't a single test to identify the condition. Instead, diagnosis is matter of thorough detective work by doctor and patient alike. This process generally takes some time and requires a number of tests to be carried out.

Testing first excludes other known conditions which could cause your symptoms. A diagnosis of chronic fatigue syndrome is reached if your remaining symptoms fit clinical guidelines for CFS (including your having had them for longer than 6 months).

The appropriate tests are mostly available to doctors only, so CFS diagnosis should ideally be undertaken by an understanding doctor with experience in treating people with CFS. Your medical practitioner may also refer you to other health therapists for additional assistance.

Concurrent illnesses

It is entirely possible to have CFS and another health condition at the same time. For example, some people with chronic fatigue syndrome also have depression. This important point is sometimes misunderstood. The good news is that an accurate diagnosis by a knowledgeable doctor will ensure that all presenting conditions are identified and treated appropriately.

Action Tip

If you think you have CFS, it is helpful to consult with a medical practitioner who is aware of the range of tests required for diagnosis of chronic fatigue syndrome. The sooner you receive a diagnosis, the sooner you can commence a program of treatment.

Conclusion

In summary, chronic fatigue syndrome is a relatively common yet much misunderstood condition. It requires effort, patience and knowledge to diagnose. Nonetheless, it's essential to obtain an accurate CFS diagnosis at the outset (and to identify all presenting conditions), so you can commence an appropriate treatment program as soon as possible.

Jeanne Hugoe-Matthews is an attorney, a Master Practitioner of Neuro-Linguistic Programming and a Reiki Master Teacher. She has also worked as a manager and adult trainer.

Through her website, http://OvercomeChronicFatigue.com, Jeanne answers to your most pressing questions about CFS, its symptoms, diagnosis, treatment options (medical and alternative therapies) and self-management strategies.

Article Source: http://EzineArticles.com/?expert=Jeanne_Hugoe-Matthews

You want to know what CFS is and how common it is, so you can begin to come to grips with the condition. Keep reading to discover more about chronic fatigue syndrome symptoms and a snapshot of what it is like to have the condition. Part 2 of this article series describes how CFS is diagnosed, including the critical requirement that relevant symptoms must have existed for at least six months.

Symptoms of chronic fatigue syndrome

The most obvious and common symptom of chronic fatigue syndrome is exhaustion, particularly after exercise. However, someone with CFS will also experience additional symptoms such as:

· unrefreshing sleep including insomnia

· headaches, muscle and joint pain

· poor balance and coordination

· racing heartbeat

· difficulties with memory, concentration and decision-making

· night sweats

· a recurrent sore throat, and

· nausea

It is possible to develop CFS after years of feeling ill. People in this position may do the rounds of health practitioners without identifying a reason for the slow deterioration of their health. They may be told they are working too hard and that they will recover if they just put their feet up, get some more exercise or go on holidays. Some may be misdiagnosed initially and treated incorrectly for some time. Others develop CFS comparatively suddenly following an earlier acute infection such as glandular fever (Epstein-Barr Virus), Ross River Virus or 'mono' (Mononucleosis).

What it is like to have CFS

From the perspective of someone who has the condition, CFS packs a kick like a mule. The symptoms of chronic fatigue syndrome may be severe enough to confine someone to bed continually, or for part of his or her days. Some people with the condition may be able to get around but may feel like they are running in an ultra-marathon while they have both a massive dose of the flu and the world's worse hangover. Others with CFS would add, "...and we have forgotten where we are and why we are running. We can't understand the rules either, despite having had them explained to us several times."

Perhaps there have been times when you have been relatively well followed by episodes, called relapses, in which your symptoms worsened? You probably needed extra support and assistance while you were recovering. In fact, it may have taken days to months to recover from a relapse depending on your state of health beforehand and the severity of the relapse. How can you come to grips with a condition like this?

Three tips to put you back in control

· Find out as much as you can about the symptoms of chronic fatigue syndrome.

· Find a sympathetic doctor who can give you an accurate CFS diagnosis. Part 2 of this article describes how CFS is diagnosed and why it's useful to ask a medical practitioner to do this for you

· Get started on a treatment and self-management program.

Conclusion

In summary, CFS is not a condition that can be ignored. It has too much of an impact on the lives of people who have it. So, make a start today by learning about CFS and CFS symptoms. Then find a doctor who can give you an accurate CFS diagnosis. Part 2 of this article will help you to discover how CFS is diagnosed.

Jeanne Hugoe-Matthews is an attorney, a Master Practitioner of Neuro-Linguistic Programming and a Reiki Master Teacher. She has also worked as a manager and adult trainer.

Through her website, http://OvercomeChronicFatigue.com, Jeanne answers to your most pressing questions about CFS, its symptoms, diagnosis, treatment options (medical and alternative therapies) and self-management strategies.

Article Source: http://EzineArticles.com/?expert=Jeanne_Hugoe-Matthews

The diagnosis of this medical condition is more often by a process of exclusion of other known disease entities. The chronic nature of this condition results in several complications like depression, social isolation, life-style restrictions and missed work. The Ayurvedic treatment of chronic fatigue syndrome is aimed at treating the presenting signs and symptoms. Medicines like Laxmi-Vilas-Ras and Shrung-Bhasma are used to treat depression. Iron deficiency anemia can be treated using medicines like Punarnava-Mandur and Tapyadi-Loh. Loss of memory or concentration can be treated using medicines like Brahmi (Bacopa monnieri), Mandukparni (Centella asiatica), Shankhpushpi (Convolvulus pluricaulis) and Vacha (Acorus calamus). Painful and enlarged lymph nodes are treated using medicines like Kachnaar-Guggulu, Medohar-Guggulu and Panch-Tikta-Ghrut-Guggulu.

Pain in the muscles and joints is treated using medicines like Yograj-Guggulu, Triphala-Guggulu, Kaishor-Guggulu, Maha-Vat-Vidhwans-Ras and Vat-Gajankush-Ras. Chronic, persistent headache can be treated using medicines like Godanti-Bhasma and Pathyadi-Qadha. Sleep disturbance can be treated using medicines like Jatamansi (Nardostachys jatamansi) and Sarpagandha (Raulwofia serpentina). Herbal medicines like Yashtimadhuk (Glycerrhiza glabra), Bhumiamalaki (Phyllanthus niruri), Tulsi (Ocimum sanctum) and Bhrungraj (Eclipta alba) can be used to overcome the effects of viral infection.

Extreme exhaustion, which is the hallmark of this condition, can be treated using medicines like Amalaki (Emblica officinalis), Haritaki (Terminalia chebula), Behada (Terminalia bellerica), Vishwa (Zinziber officinalis), Marich (Piper nigrum), Pippali (Piper longum), Chitrak (Plumbago zeylanica), Suvarna-Bhasma, Shatavari (Asparagus racemosus), Ashwagandha (Withania somnifera), Bala (Sida cordifolia), Arjun (Terminalia arjuna), Suvarna-Parpati and Suvarna-Malini-Vasant.

It is important to maintain a healthy lifestyle and follow a sensible, balanced diet. It is also important to get sufficient sleep and regular exercise. Yogic asanas and pranayam can be used to reduce stress and improve the immune status of the body. In addition to other medicines, cognitive behavior therapy can also help considerably in treating this condition.

Dr. A. A. Mundewadi is Chief Ayurvedic Physician at Mundewadi Ayurvedic Clinic based at Thane, Maharashtra, India. He is available as an online Ayurvedic Consultant at http://www.ayurvedaphysician.com

The online clinic offers Ayurvedic treatment for all chronic and refractory health problems. Dr. A. A. Mundewadi uses high quality herbal extracts in tablet form, which are easy to take, effective and safe for long-term use.

Dr. A. A. Mundewadi, B.A.M.S., has clinical experience of 24 years and clinical research experience of 10 years. He has conducted extensive research in HIV infection, Schizophrenia and many other chronic diseases.

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Health benefits from the sun include:

* Sunshine enhances production of vitamin D in our skin
* Sunshine enhances emotional well being by producing neurotransmitters in the brain
* Sunshine helps balance the wake-sleep cycle

Of course you want to avoid over-exposure to the sun but lengths of 5-15 minutes early in the morning should be fine in most cases. Also, be wise based on the weather conditions such as outside temperature. Living in Texas, we are currently experiencing morning temperatures of 40-50 degrees. That can be a rather nice way to start the day when the sun is shining brightly. For those living in colder areas, you can get exposure to sunshine through your windows until the temperatures become milder.

Another option to consider, weather permitting, is to take a 5-20 minute walk first thing in the morning. This will incorporate low level cardio exercise along with your daily dosage of vitamin D. Whatever method you choose, make it a habit of getting more sunshine in your life. It can improve your health and emotional well-being.

Sam Fowler
http://www.chroniclessons.com

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It is important to work within your capabilities and over a period of time you should be able to assess just what you can and cannot do. Your body will tell you when it is had enough, and you need to realise and accept that you can now do less than before you had MS. Fatigue can be unpredictable so take note as to what times of the day you feel most tired and also be aware of the warning signs of fatigue such as a general tiredness all over, lack of energy, increased irritability, tired eyes and limbs.

It is a good idea to try and conserve your energy in ways that you may not have considered before, for example sitting where you previously may have stood. An example of this is, if you are doing the washing-up try to sit on a stool at the sink rather than stand. Pace yourself between activities and take frequent and short rests and when sitting try to use a chair with good back support. Try to plan your activities so that you limit unnecessary journeys. How often do we end up going upstairs twice because we have forgotten something so try to focus on your journey and make sure that the one trip is all you need. It has also been noted that particularly hot showers or baths can cause increased fatigue so pay attention to the temperature and the length of time spent.

A lack of exercise due to your MS fatigue can also lead to an increased feeling of tiredness and lack of energy. Try to stay active within your capabilities to increase your energy ensuring that you do not overdo it. Even if you feel that you can go on, you must learn to adapt to life at a slower pace, as by using up too much energy now may lead to a couple of days of heavy fatigue.

In summary with MS and fatigue you need to know your limitations and only carry out tasks that are essential whilst leaving those that can wait. If you have a day coming up which you know will be strenuous you need to prepare for it by getting as much rest as possible beforehand. Recognising and accepting that you now can do less than you used to is difficult, but it is better to be able to carry out some things comfortably than to be laid up and unable to do anything at all.

MS and fatigue played a major part in my life a few years ago but over time I have learned to manage it and I am now very aware of my capabilities. One of the other things which can help prevent fatigue is eating the correct diet. As I'm sure you're aware there appears to be a direct link between MS and diet, and I realised quickly that the one thing I had complete control over was my food. It was solely down to me to decide what I put in my mouth and what I didn't, so I set about changing my diet to give myself the best chance of fighting my MS. There are some well-publicised MS diets around but I generally found them boring and restrictive, and whilst trying to put together a diet that would also allow me to enjoy my food, I came across an eating plan specifically for MS sufferers which looked at every aspect of MS nutrition including food, supplements, and vitamins.

I have greatly benefited from a book which has examined the link between what we eat and multiple sclerosis. If you would like to know what foods are attacking your body, what supplements you must take and how to create the energy that you need, then this book is a must read. Reverse Multiple Sclerosis

As your natural inner balance is restored, you will begin to experience renewed energy, absence of pain and aches, and more and more of your symptoms associated to Multiple Sclerosis will disappear... These your first steps to freedom from Multiple Sclerosis medication!

You have everything to gain and nothing to lose by having a look. Reverse Multiple Sclerosis

I am not a doctor nor am I qualified in medicine in any way. These are things that have worked for me in controlling my MS. Before undertaking any diet or fitness regime you should always consult you physician first.

Thanks for reading
Gary P Owen.

Article Source: http://EzineArticles.com/?expert=Gary_P_Owen

Moving on to find out more about how exactly back pain and fatigue are connected, let us first take up the back pain issue. The back is indeed the anchor of our body, supporting us and working along with us in every move we make. Back muscles are made up of an extensive network and are linked to the arms via shoulder muscles and to the legs via the hips. Hence, the back muscles control virtually all our movements. Why, these muscles work even when we are asleep. Considering all this hyper-activity, it is only common for the back to experience pain from time to time.

When we do not give the back its due rest, fatigue sets in over a period of time. The whole back starts hurting badly when we continue to ignore the initial pain. We still continue to be unmindful of how we sit, what posture we maintain while standing and walking, what body posture we adapt to lift weights and so on. Constant back pain obviously results in fatigue, as the body buckles under the strain of it all. So though we are not aware of it, our body sends us clear signals to slow down and take it easy.

Now let us look at the fatigue aspect alone. How is back pain caused by fatigue? Fatigue or weakness causes a person's whole body language to change. We tend to slouch or slump when we are tired and worn out. This creates a poor body posture, which in turn, gives rise to lower back pain. Not standing or sitting erect causes the back muscles to get knotted and cramped, resulting in poor oxygen and blood circulation to that area of the body.

Lack of exercise can also give rise to muscle fatigue and back pain, either one of the symptoms showing up first. Regular exercise loosens up the muscles and supplies blood circulation to the whole body, letting you feel instantly rejuvenated. Lack of exercise itself can cause tremendous exhaustion and lack of energy and enthusiasm.

It is of course advisable to rest a little if you are experiencing back pain and fatigue, especially if you have been over-reaching your stamina limits for too long. But remember never to do the rest bit either. Keep up moderate exercise as well, and you will again start feeling fit in no time at all!

It only takes a few easy natural changes in your lifestyle to effectively annihilate back pain and fatigue problems and prevent it from coming back!

Visit http://www.BackPainAnnihilation.com to get more in-depth information. Anyone of any age can benefit.

And remember to signup to get your FREE back pain report and mini course today.

Article Source: http://EzineArticles.com/?expert=Alicia_V._Jones

There are a number of different issues that come about as a result of this but one of the most pronounced is extreme fatigue. If you have been feeling this yourself, you might be surprised with how much a colon and liver cleanse can help you in this regard.

I'm sure that many of you are wondering what is involved in the colon and liver cleanse and you might be surprised with exactly how easy it can be. It is not necessary for you to go to extremes in order to accomplish a lot as far as this is concerned.

As a matter of fact, there are some excellent products that are available on the market which are designed to do almost all of the work for you. As long as you follow a specific regimen and take the products as directed, you will notice big differences in the way that you feel.

As your body begins to cleanse itself and the colon and liver cleanse takes hold, you will begin to notice your fatigue disappearing. Along with that, you will also have an overall sense of well-being which will radiate from the inside out. It's a side benefit of cleansing that makes the entire process worthwhile.

If you want to get rid of fatigue, headaches, or constipation fast, check out which colon cleanse products could make you a new person.

Along with the pain, weakness and stiffness of joints and muscles that all fibromyalgia victims suffer, various additional problems arise to create fibromyalgia fatigue. One of the most common of these is the feeling of malaise, exhaustion, or lack of energy known as fibromyalgia fatigue. The depletion of energy can be either physical or mental, many victims experiencing problems with memory and concentration as well as flu-like symptoms just as if suffering from an all over illness with the lack of body energy. The fatigue is often the reason that many sufferers first consult a doctor, after having overridden the pain with common over the counter analgesics such as aspirin and putting it down to ill health rather than a disorder.

The various methods of controlling or eradicating fibromyalgia fatigue depend on each specific case. In some patients, balancing the exercise partaken of can remove the symptom altogether, whereas for others meditation and diet alterations may make significant difference. When diagnosed with fibromyalgia it is therefore essential to reconsider your entire lifestyle, not only to ascertain the best methods for coping with health maintenance whilst suffering a chronic disorder, but also for personal well being and general health purposes. Some of the areas needing consideration include diet, exercise, work life, medication, meditation and therapy.

If fibromyalgia fatigue is a predominant symptom, you may be better off to seek an alternative position or shorten the length of time you spend at work if this is preferable and possible. If you have any inclination to a more suitable career, it is best to get serious with your consideration, as this may help greatly in the long run. Dietary alteration can often accomplish much in the reduction of fibromyalgia fatigue, in the area of maintaining an overall health and well being, reducing problems from sleep deprivation, and improving energy levels by inclusion of adequate vitamin and mineral intake or supplement.

Sometimes, the presence of fibromyalgia fatigue can be controlled by gentle exercise. Calming both the mental and physical strains of fatigue, taking a daily walk or practicing Yoga and meditation for an hour a day can both address the two sides of the problem at once. These are often also popular methods for reducing other symptoms within fibromyalgia, as they are low cost choices available to nearly everyone and cover many of the possible problems of the disorder. To take up walking, you basically only require a suitable pair of shoes and a gradually inclining effort, whereas to participate in Yoga you will initially need to attend classes unless already experienced but can then practice at home long term without further financial burden.

Additional ways to treat fibromyalgia fatigue include meditation, medication, and therapy. Whilst meditation is freely available and assists with many aspects of the syndrome, the latter two solutions cost higher financially and may be difficult to sustain suitably for some sufferers. Doctors will often prescribe medication firstly, and then gradually help you to introduce lifestyle changes to lessen your dependency upon medication. In any case, it is advisable to seek their advice on all possible aspects of fibromyalgia maintenance inclusive of fibromyalgia fatigue.

Sara Jowers is a research writer specializing in illnesses that predominantly affect women. For more great tips and advice on coping with fibromyalgia fatigue