October 2006 Archives

Best Vitamin for Energy

We need all vitamins and minerals for good health, well being and energy. However, particular nutrient deficiencies are associated with reduced energy and chronic tiredness. These include iron, B12, folic acid and magnesium. We will explore each of these nutrients; how they contribute to tiredness; how to test their levels in the body; and symptoms of a deficiency.

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This page is an archive of entries from October 2006 listed from newest to oldest.

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